also called Functional Integration or FI – and it is an individual hands-on lesson with a trained Feldenkrais practitioner (Feldenkrais teacher).
Each lesson is designed around your particular habits and needs. You sit or lie on a low padded table, in comfortable clothes, while your practitioner guides your movement with gentle subtle touch.
The environment is one of rapport and respect for the student’s abilities to learn in safety and comfort.
Individual Lessons are especially good for addressing specific or long-term issues or for enhancing your learning with ATM lessons.
I also offer Individual Lessons on Zoom, which takes the form of an Awareness-Through-Movement Lesson tailored to your own individual specific needs.
Better Sitting in 7 minutes
What People Are Saying
“Thank you for the FI Lesson yesterday, Susanne, you create a friendly and relaxed atmosphere and inject lightness and warmth in the process of learning.”
“I am an active and energetic woman who has had her left hip replaced. As my right hip started being painful, the surgeon expected me to come in for hip replacement surgery again. I wanted to avoid that and searched for alternatives. Taking Individual Lessons with Susanne and regularly practising Feldenkrais Lessons on my own I have avoided surgery and have learnt what are more beneficial movements for me and am enjoying to be mobile again.”
“Movement is life. Without movement life is unthinkable.”