The Feldenkrais Method®

 

 

Learn the Feldenkrais Method in Cork with Susanne Leutenegger

Move – Think – Sense

Learn Better Movement

     Classes online (Zoom)                                        

Tuesdays start 9th January 2024

4-week course. 7.30-8.30pm. 48.-/course. single class 14.-   

book now via email to susanneleutenegger@gmail.com

start 20th February 2024

6-week course. 7.30-8.30pm. 70.-/course. single class 14.- 

Class in person

 Ashton Adult Education programme starts Wednesday 21st February for 6 weeks.cost is 70.-

book via https://ashtonadulteducation.ie/courses/47-feldenkrais-method/

3- hour Workshop

27 January 2024  11-2pm. Douglas Cork. Euro 40.-

book via email. I will then confirm and register and send more information  to you. Thank you!

booking via email susanneleutenegger@gmail.com

 

Move

find and enjoy ease and lightness

Think

become calmer and open-minded as you focus on your better organised movement.

Sense

small, slow and efficient movement

Movement is Life!

The Feldenkrais Method® of Somatic Education uses movement and attention as a way to learn, become more aware, change and continue to grow and develop throughout our lives. 

The Feldenkrais Method® is called after Dr. Moshe Feldenkrais (1904-1984). His investigation into human functioning is a synthesis of physics, biology, neuroscience and motor development and resulted in this unique method for better well-being.

Join A Class Today!

In an Awareness-Through-Movement Class® you are exploring a sequence of movements that make you Move – Sense – Think.

Movement is gentle, improvements often are immediate and experienced as increased mobility, strength and stability.

Classes are online at the moment. Tuesdays at 7pm via zoom. These cost 10 euro per class. Contact Susanne to get started.

Individual Lesson

Should you have to address specific physical health issues it is advised to book a hands on Individual Lesson® with a trained practitioner.

In the lesson you will become aware of healthy alternatives and be encouraged to develop more beneficial ways of moving.

Meet Our Instructor

Susanne Leutenegger

Let me take you on a fascinating journey of discovering the unique potential of the Feldenkrais Method.

I am a certified practitioner who is very passionate about this innovative and highly respected method of somatic education.

I have experienced myself that the Feldenkrais Method creates greater awareness of the body-mind connection and 

look forward to making Feldenkrais accessible to you. In Classes or Individual Lessons you will experience that the Feldenkrais Method can significantly improve your wellbeing. 

Benefits of Feldenkrais 

Do you want to get to know yourself more and learn through and with your body?

Do you want to learn how to release stress and bring yourself back to your centre?

Do you would like to improve your performance in sports, dance, music and drama and wish to refine your sense of how your body moves?

Do you want to enjoy new freedom of movement as you reduce pain and risk of injury?

Do you want to find out how to restore an easy, balanced posture, flexibility and coordination?

Do you want to feel better and move better?

What People Are Saying

“Thank you for an enjoyable workshop. I felt very relaxed and aware of my shoulders, neck, posture and general energy flow when I went for a walk later. The things you explained with the skeleton beforehand were interesting and useful.”
Claire S.

“I wanted to say thanks for the class yesterday. I felt very energized after it. I’m not sure why or how it worked but somehow the increased awareness created an energy and lighter mood.”  

Marie D.

Personal Development Coach

“Nothing is permanent about our behaviour patterns except our belief that they are so…”

Moshé Feldenkrais