Awareness-Through-Movement Lesson (ATM).
You are guided through a sequence of movements which you are exploring by yourself as you are hearing them in a class or as an audio recording.
The slow and attentive movements which you are following within your own range enable you to understand your movement patterns and to find ways of how to change and reclaim efficient functioning by reorganizing your movement yourself.
There is a wide variety (more than a thousand lessons) to explore functional movements of rolling, sitting, crawling to walking and small steps in-between.
Students are often amazed at how quickly and clearly changes happen and the quality of the movement improves.
ATM is non-competitive and self-paced. Changes which can happen during an ATM lesson are increased mobility, ease, strength and stability.
What People Are Saying
“Thank you for the FI Lesson yesterday, Susanne, you create a friendly and relaxed atmosphere and inject humour and warmth in the process of learning.”
“I felt aware of trusting my body and my body trusting me.”
“The aim is a body that is organized to move with minimum effort and maximum efficiency, not through muscular strength but increased consciousness of how it works.”